Neuroscience-informed personal training at Fitness First Barangaroo, for professionals who want real results without wasting time.
Barangaroo has become one of Sydney's most vibrant professional precincts, and Neurokez is right at the heart of it. Kieran Hedley is an independent personal trainer based at Fitness First Barangaroo, offering premium coaching for the professionals, executives and high achievers who work and live in and around Barangaroo.
If you've been looking for a personal trainer near Barangaroo who offers more than a generic weights programme, Neurokez is worth a look. Kieran's approach draws on neuroscience research to tackle the things that genuinely matter for busy people: sustainable fat loss, real muscle building, lower stress levels, higher energy, and improved running performance.
The Barangaroo location makes training genuinely convenient, whether you're walking over from Wynyard, finishing a morning meeting at Circular Quay, or grabbing a lunchtime slot between calls. Sessions run from 45 to 60 minutes and are structured to be effective from start to finish.
The Barangaroo Run Collective also meets every Tuesday morning at 6:30 AM, a community group run through the Barangaroo precinct, open to all levels. It's a great way to get started and meet like-minded people before the work day begins.
Private sessions at Fitness First Barangaroo, fully tailored to your goals. Available before work, at lunch or after work.
Weekly group runs on Tuesday mornings at 6:30 AM. All abilities welcome. A great way to build fitness and community.
Remote coaching for when you're travelling or need flexibility. Same structured approach, delivered digitally.
Train with a friend or colleague at a discounted rate per person. Same quality coaching, shared cost.
A 30-minute call to talk through your goals. No pressure, no commitment.