Kieran Hedley is an independent personal trainer based at Fitness First Barangaroo, bringing neuroscience-informed coaching to one of Sydney CBD's premier training facilities.
Kieran Hedley is an independent personal trainer based at Fitness First Barangaroo. He operates Neurokez as his own private coaching practice from this location, not as a Fitness First employee. This distinction matters: it means you get the benefit of a premium gym facility combined with a highly personalised, private coaching relationship.
Fitness First Barangaroo is one of Sydney CBD's most well-equipped gyms, ideally positioned for professionals working across Barangaroo, Wynyard, Circular Quay, Martin Place and the surrounding precinct. As a personal trainer near Fitness First Barangaroo, Kieran has worked with hundreds of clients from the corporate towers nearby: executives, lawyers, finance professionals, doctors, and high achievers across every industry.
What sets Kieran apart from a standard gym floor trainer is his background. With a neuroscience major and years of practical coaching experience, he approaches every client's programme by considering how the brain, nervous system, stress load, hormones and lifestyle all interact with training performance. The result is coaching that doesn't just build bodies. It builds more resilient, energised, high-functioning people.
Evidence-backed programmes to reduce body fat and build lean muscle, tailored to your starting point, schedule and goals.
Neuroscience-informed protocols to reduce cortisol, improve nervous system resilience, and restore consistent energy.
From 5K to marathon, structured run coaching with the Barangaroo Run Collective (Tuesdays, 6:30 AM) or bespoke individual plans.
There are plenty of personal trainers in Sydney. Finding one who genuinely understands the specific challenges of a high-pressure corporate life (limited time, chronic stress, disrupted sleep, travel) is much harder. Neurokez was built precisely for that kind of client.
Sessions at Fitness First Barangaroo are designed to be time-efficient and high-impact. A 45-minute session with Kieran will typically deliver more than an hour of unsupervised gym time, because every minute is intentional. Programming is adaptive: if you've had a brutal week, the session adjusts. Recovery matters as much as intensity.
30 minutes. No obligation. Just a conversation about your goals.